Robert Murray

Editor in chief

Latest Articles

16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is...

Is Your Olive Oil Real? Discover How to Find Out

Is the Olive Oil in your Cabinet Real? There was a study done at UC Davis Olive Center in 2010 that discovered that 69% of...

5 Things You Should Definitely Know About Lactose-Free Milk

Ever heard about lactose-free milk? What exactly is it? You can miss out on some pretty serious nutrients if you are intolerant to lactose. In...

Where To Begin On Your Fitness and Health Journey

Going back and forth with where to start on your new healthy adventure can be very frustrating and confusing to the point where a...

Top 5 Ways To Have More Energy After Age 40

If you are reading this inside the United States, you are probably aware that popular culture nowadays is a "quick fix" mindset. We want...

All About Orthopedic Doctors

An orthopedic doctor is a professional who specializes in bone related conditions. 1. Situations when you should see the doctor There are plenty of situations when...

Skipping Breakfast Hardens Your Arteries?

According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis,...

Tips on Mealtime and Your Underweight Child

If you're like me then you're searching for ways to get good nutritious food in your kids' belly but also finding ways to give...