Robert Murray

Editor in chief

Latest Articles

Hygiene – Where Have You Been?

Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died...

How To Increase The Level of Your Endorphins

Endorphins are chemicals that are naturally created by your nervous system in order for you to deal with stress and pain. They are generally...

How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are...

8 Painless Ways to Cut Carbs

The Atkins diet achieved peak fad status in 2004, and although it's since been replaced by trendy new ways of losing weight, it's had...

How To Stop Worrying And Go To Sleep At Night

You need enough sleep. You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body. Tens...

More Baby Boomers Trying to Find Bliss With Marijuana

Recently, when I've attended concerts that tend to attract baby boomers, such as Paul McCartney and The Rolling Stones, I've noticed a lot of...

Stay Fit, Achieve Big

Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which...

Accuracy in Blood Pressure Machines

The heart is the main organ for supplying blood to all the organs of the body. It pumps blood into the blood vessels with...