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Diet & Nutrition

16 Health Benefits of Cinnamon

Cinnamon is considered one of the oldest spices and unsurpassed ingredient in the kitchen. It has a very pleasant smell and taste and is...

Is Your Olive Oil Real? Discover How to Find Out

Is the Olive Oil in your Cabinet Real? There was a study done at UC Davis Olive Center in 2010 that discovered that 69% of...

5 Things You Should Definitely Know About Lactose-Free Milk

Ever heard about lactose-free milk? What exactly is it? You can miss out on some pretty serious nutrients if you are intolerant to lactose. In...

Skipping Breakfast Hardens Your Arteries?

According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis,...

Tips on Mealtime and Your Underweight Child

If you're like me then you're searching for ways to get good nutritious food in your kids' belly but also finding ways to give...

How You Can Combine Foods For Optimal Nutrition

Combining foods makes eating more interesting and gives room for creativity. However, there are great nutritional values in combining foods and how they are...

8 Painless Ways to Cut Carbs

The Atkins diet achieved peak fad status in 2004, and although it's since been replaced by trendy new ways of losing weight, it's had...

5 Useful tips on sugar detox

Not so sweetly enough, one of the major causes of chronic illness in Canada is the large consumption of sugar. Much as opioid dependency,...